![CrossFit on Twitter: "Pat Sherwood's tips for the CrossFit Total: https://t.co/Qwno0iyzfk https://t.co/1XhDKBO4BR" / Twitter CrossFit on Twitter: "Pat Sherwood's tips for the CrossFit Total: https://t.co/Qwno0iyzfk https://t.co/1XhDKBO4BR" / Twitter](https://pbs.twimg.com/amplify_video_thumb/816799533757644802/img/CBIP3EcxiL30OeOM.jpg)
CrossFit on Twitter: "Pat Sherwood's tips for the CrossFit Total: https://t.co/Qwno0iyzfk https://t.co/1XhDKBO4BR" / Twitter
![Shelley Grandjean a Twitteren: "I got to meet Pat Sherwood and officially welcome him into the masters division 😜. #CrossFItGames http://t.co/MVSX3OzERm" / Twitter Shelley Grandjean a Twitteren: "I got to meet Pat Sherwood and officially welcome him into the masters division 😜. #CrossFItGames http://t.co/MVSX3OzERm" / Twitter](https://pbs.twimg.com/media/CKyDl9MUYAAg4AT.jpg)
Shelley Grandjean a Twitteren: "I got to meet Pat Sherwood and officially welcome him into the masters division 😜. #CrossFItGames http://t.co/MVSX3OzERm" / Twitter
![Classic CrossFit and Linchpin Programming with Pat Sherwood by The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions | Podchaser Classic CrossFit and Linchpin Programming with Pat Sherwood by The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions | Podchaser](https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog2361917/EpisodeCover17.jpg)
Classic CrossFit and Linchpin Programming with Pat Sherwood by The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions | Podchaser
![CROSSFIT MASSILLON | Overhead Squat Development with Pat Sherwood- Performance Tips CrossFit Massillon CROSSFIT MASSILLON | Overhead Squat Development with Pat Sherwood- Performance Tips CrossFit Massillon](https://crossfitmassillon.com/wp-content/uploads/2014/09/Games2012_MenFinalRICH.jpg)