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The kettlebell windmill. Improve your shoulder and hip mobility with this kettlebell exercise. Great for stre… | Kettlebell workout, Kettlebell training, Kettlebell
![Half Kneeling Windmill - Kettlebell - [P]rehab](https://library.theprehabguys.com/wp-content/uploads/2019/11/posttypevimeo-videop17276-vimeo-thumbnail.jpg "Half Kneeling Windmill - Kettlebell - [P]rehab")
Half Kneeling Windmill - Kettlebell - [P]rehab
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:max_bytes(150000):strip_icc()/7-Kettlebell-Windmill-GIF-f506e59093d04a7c8bfd153b5c17f15b.gif "How to Do a Kettlebell Windmill: Techniques, Benefits, Variations")
How to Do a Kettlebell Windmill: Techniques, Benefits, Variations
